It's amazing how little we know what the brain is and how it works. It is well known that the brain is able to generate electrical impulses and is able to operate a 25 watt light bulb! Now imagine how much effort and energy is spent to keep all vital processes in the norm, how much resources are needed to control vital activity at the highest level. How does this happen and why? And where does the brain get energy for such strong organizational work? Whether it is possible to prolong brain tone and youth and how to charge the brain, we will tell you in the article.
How the brain works
The brain is like a gel and it is a fragile gel. To avoid damage and injury, nature took care to keep him safe. Firstly, a strong skull, and secondly, a soft connective tissue membrane that prevents the brain from hitting the walls of the skull. Finally, the cerebrospinal fluid inside the skull protects the brain from concussions and injuries.
What is the brain?This is about one and a half kilograms of "smart" mass in the human body, consisting of billions of neurons, nerve cells (axons) through which nerve impulses and signals are transmitted. In addition, each signal is generated and received by a certain part of the brain. To prevent dysfunction, the brain needs 20% of all the oxygen, which is carried in sufficient quantities by the body's cells, fats and carbohydrates. Their deficiency leads to impaired attention, memory concentration, causes psychosis, depressive states and disables other systems and organs. Disorders are often seen in those who regularly experiment with diets and dietary restrictions. People who feel hungry are also among those who mainly suffer from brain cells - irritation and aggression appear.
What are the functions of the brain?
The brain is our everything! It depends on him whether we raise our hands, scratch our neck, cry or laugh, fall in love, remember or forget. Whether we live happily ever after, whether we suffer or whether we are healthy or sick, depends on the quality of the processes that take place in the brain. What we will or will not become, what talents we will develop and what heroes we will have. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The anterior lobe is responsible for conscious movements, for speaking and writing skills, for our will and desire to achieve results.
- Time zones are responsible for speech perception, auditory and visual information, long-term memory, facial recognition, and are responsible for music, rhythm, and music perception.
- The parietal area is responsible for orientation in space, conscious movements, sensation of the body and its parts, recognition of objects, calculation in the mind, feeling of pain, touch, high and low temperature.
- The occipital area is responsible for processing visual information. The eye is a device that reads the image of the world around it when exposed to light. But the back of the brain transforms it by converting light into electrical impulses.
- The brain is responsible for maintaining balance and coordinating movements.
The brain works all the time, all the time and all, instead of 3-5% as it was said. Even in a dream. The claim that the brain rests at night is not entirely true. Brain work at rest at night differs only in regional activity. Specifically, the pulse rate in the cerebral cortex increases. But what's going on there? It is at the moment of sleep that the subconscious comes to the stage, experience, emotions and knowledge are arranged and shared, and most importantly - the renewal of body systems and organs. He argues that drowsiness is a signal to the body that it needs "testing" and recovery.
How much does the brain need on a daily basis
Understanding how much data is in the brain and how many functions it performs raises a valid question: what is needed to improve the quality of the brain, improve its capabilities and prolong cellular youth? And are there any pills that, like in the movies, would turn the brain into a supercomputer?
Brain Nutrition
The brain consumes most of the resources that come in one day. So for daily self-care at rest (let's say this is a normal day in "light" mode, without physical effort and expensive intellectual activity) the brain will consume 250 kcal. If a person enters a complexity regimen, the brain will take the specified 750-1000 from the daily amount of calories. Now imagine that a diet with a caloric intake of 1300-1500 will simply fall off your feet at the end of the day, even in "light" mode. After all, to go to work every day, manage your baby at home, do physical work, exercise your abs, cook, consume and digest, your body needs at least 2, 000 kcal, not counting the average brain maintenance cost of +500 kcal. You will definitely manage to lose weight fast. But it goes without saying that a person with limited nutrition will successfully cope with daily stressful situations and loads and achieve good results in the professional field or in sports.
Vitamins for the mind
In addition to energy consumption, the brain needs vitamins and minerals to function normally. Their deficiency in the body can be caused permanently. This can be caused by regular physical activity, an unhealthy diet, diet, stress, lack of sleep, changing seasons, and disorders of some organs and systems (gastrointestinal or endocrine), for which the brain is again responsible.
Do you remember this famous phrase - all diseases are from the nerves? That is absolutely true! And the leader of the entire nervous system is the brain! So by controlling the brain by feeding it regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that life expectancy is very underestimated. In fact, under ideal conditions, healthy sleep, quality nutrition, regular meditation practices (a means to reduce stress, improve the nervous system, intellectual and mental growth), Homo Sapiens can well reach 150. Of course, vitamin supplements alone will not make you live up to 150 years, but they definitelywill be able to help on the way to the coveted figure.
Vitamins for the mind
Intelligence, like the triceps, can be pumped. And to ensure the youth and plasticity of the mind, its clarity and freshness, it is better to pump it every day. What vitamins can help with this difficult but extremely important issue?
B vitamins - ensure the normal transmission of nerve impulses from neurons to neurons, improve blood supply to the brain and thus increase oxygen access - one of the main resources of the brain. They nourish the nervous system by preventing insomnia, depression and fatigue, which directly affect the quality of brain cells, the quality of nerve connections and transmitted impulses.
P group vitamins. Today, 5, 000 substances are known to have properties identical to group P vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Vitamin P protects the brain and blood vessels, improves their tone. They slow down oxidative processes in the body, improve cell metabolism.
Vitamin C - Its deficiency causes connective tissue degeneration in the body, slowing down or stopping the production of collagen. Vitamin C deficiency disturbs the balance of enzymes needed by organs and systems. Vitamin acts as a catalyst for metabolic processes. Protects the body and brain, protects against mental or physical overload.
Omega-3 is a source of docosahexaenoic acid, eicosapentaenoic acid and linolenic acid that the body cannot synthesize on its own. And they have an important function - neuroprotective. Omega-3 helps increase and maintain mental alertness, especially in stressful conditions and in case of seasonal blues.
Vitamin E is a valuable cell membrane substance in brain cells. Due to the vitamin, the body produces the biomarker DHA-PC, the lack of which increases the chances of developing Alzheimer's disease. Vitamin E prevents significant loss of molecules and neuronal death, which are very important for the brain.
Multivitamins and drugs that improve brain function and brain cell nutrition with proven effectiveness: Ginkgo biloba leaf dry extract, glycine.
How to improve brain function
While I thought, I live. Indeed, an intelligent person is able to move all of humanity with the power of thought and thanks to thought. But the coin also has a downside. A lot of thinking is really harmful. A wandering stream of thoughts can free the brain from a "squeezed lemon" state. After all, every thought is an energy thrown away if it does not receive physical embodiment. And the constant energy gap in the head cannot give strength to do something real and valuable instead of thought. It gives birth to laziness, depression, internal aggression, the brain begins to work differently and certainly not to the right. Learn to stop the flow of faces, memories, dreams, dialogues, learn to relax and meditate. Special exercises to encourage attention and concentration will help you do this.
Feed your brain. In all senses. Do not insult or deprive him, because he contains you and you - him. A game with one goal sooner or later ends in defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games at lunch. And very soon he will respond to your care 10 times stronger. Will provide new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, isn't it? Then feed your brain with nuts, fish, delicious books and smart people.
Stimulate pleasure centers. The brain really needs pleasure. For him, it is an engine of progress. The best helper in this regard is serotonin. Get it every day: any creativity you like, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you don't have the time, then it will be useful for you to find out.
Learn something new every day. A new foreign word, a new country and its capital, a new word from the glossary, new useful information. This can easily be done with special mobile applications that will tell you one new name every day. Teaching is easy. And this is the case when the brain will generate it in the form of energy for all desires and achievements!
Sport is also able to pump the brain and also protects neurons and nerve connections. Strange, but a couch potato who reads a book will remember less information than one who regularly does sports and reads "smart" books in his free time.
In any uncertain situation - sleep! This joke has the right to life, because in a dream, the brain patches, repairs, heals not only itself, but the whole body. What do you usually do if you do not know the way out of the current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to give you the best deadlock solution and the right answer to your life question. The answer will come soon and you will definitely find a way out. Lack of sleep, accompanied by endless thoughts before falling asleep, can have bad consequences.